FAQ
What’s the difference between therapy and coaching?
Therapy (Wisconsin residents only): As a Licensed Professional Counselor, I provide therapy at $250/session with no structured curriculum—we follow what’s presenting for you each session. Therapy focuses on unpacking the past and learning tools to navigate the present. It’s appropriate for people immediately after trauma who need extensive processing, those dealing with addictions, or mental health conditions. I work with high-functioning sensitive women.
Coaching (available worldwide): Through Tribe Rising, I provide structured programs using my One Choice Away methodology—focusing on nervous system regulation, self-trust, and creating aligned choices. Coaching is about growth and moving forward with clear frameworks and tools. As your coach, I offer more dynamic interaction—I can challenge, guide, and collaborate with you beyond the traditional session structure.
If you need to process trauma or mental health concerns, therapy is the right choice. If you’re ready to rebuild with structured support and clear methodology, coaching might be perfect.
How do I choose between Rising Circle, Revamp, and private coaching?
Rising Circle ($29/month): Perfect if you want community support, monthly regulation sessions, and access to tools while you figure things out. Great starting point for most sensitive women.
Revamp (6-month group, $2000-3000): For women ready to commit to deep transformation with structured curriculum and group accountability. Launches January 2025.
Private Coaching ($3000 for 3 months): When you need intensive, personalized support and want faster results. Best for complex situations or when you prefer one-on-one work.
Start with Rising Circle if you’re unsure—you can always add other programs later.
What does it mean to be a “sensitive woman”?
You feel everything deeply. You overthink decisions. You’ve been people-pleasing so long you’ve forgotten what you actually want. You pick up on others’ emotions easily and often feel overwhelmed by the world’s intensity.
Your sensitivity isn’t a flaw—it’s wisdom. But you need tools to regulate your nervous system and trust your instincts so your sensitivity becomes a compass, not a burden.
If this resonates, you’re in the right place.
What is the One Choice Away methodology?
My signature approach based on this truth: You are always just one choice away from loving yourself better.
Core tools include:
- One Sentence Truth: Break overwhelming spirals into clarity
- Body as First Alert System: Read physical sensations as emotional data
- Curiosity Over Judgment: Stay open, not self-critical
- Sacred Pause: Create space between trigger and reaction
It’s growth mindset through the mind-body connection—because you can’t think your way out of a dysregulated nervous system.
Do you accept insurance? What are payment options?
Do you accept insurance? What are payment options?
Therapy: I do not accept insurance – all therapy sessions are private pay at $250/hour for Wisconsin residents.
Coaching programs: No insurance accepted. Payment options:
- Rising Circle: Monthly billing at $29
- Revamp: Payment plans available
- Private coaching: Payment plans available
All coaching investments are in yourself—not covered by insurance but often life-changing.
What if I live outside Wisconsin?
Coaching programs (Rising Circle, Revamp, private coaching): Available worldwide via video calls and online platforms.
Therapy: Wisconsin residents only due to licensing requirements.
Coaching focuses on creating a future you love, while therapy focuses on understanding your past and developing tools to navigate today.
How quickly will I see results?
Real change happens in layers, not lightning bolts. Most women notice:
- Weeks 1-2: Better emotional awareness, decreased overwhelm
- Month 1: Clearer boundaries, improved decision-making
- Months 2-3: Sustainable patterns, increased self-trust
This isn’t about quick fixes—it’s about sustainable emotional safety that lasts. Healing rooted in self-love, not fear or shame, creates lasting transformation.
What’s your cancellation policy?
Rising Circle: Cancel anytime with 30 days notice. No long-term contracts.
Group programs (Revamp): No refunds once program begins, but we’ll work with you if circumstances change.
Private coaching: 50% refund if cancelled within first week, no refunds after that.
I want you here because you choose to be, not because you’re trapped.