Workshop

Choose How You Want to Feel – Even When Everything Feels Hard

Thursday, October 15, 2026 · 12:00 PM CST · Virtual via Zoom · $57

There is a particular kind of exhaustion that comes from giving so much of your mental and emotional energy to something you can’t resolve, change, or stop thinking about.

In this 90-minute live workshop for sensitive women, I’ll teach you the practice I use to find the choices that are still mine when so much feels outside of my control. You’ll learn how to identify how you want to feel, what can help you experience more of that, and how to shift some of your attention and energy toward what you can influence.

This isn’t about pretending the hard isn’t hard or trying to choose your way out of fear, sadness, anger, or grief. It’s about discovering that those feelings don’t have to be your only emotional experience.

You may not get to choose what’s happening. But you are not without choice.

Can’t attend live? A replay will be sent to everyone who registers.